This is set during the install. You can also add or subtract from this text list for your individual preferences. Add workouts by adding the name for the individual workout (example "Outdoor Run") as a new item in the list. You can also reorder the lines of text for your most frequent workouts to be listed first. List of workouts available at the time of creation (as of iOS 16.4 / watchOS 9.4): American Football Archery Australian Football Badminton Barre Baseball Basketball Bowling Boxing Climbing Cooldown Core Training Cricket Cross Country Skiing Cross Training Curling Dance Disc Sports Downhill Skiing Elliptical Equestrian Sports Fencing Fishing Fitness Gaming Flexibility Functional Strength Training Golf Gymnastics Hand Cycling Handball High Intensity Interval Trainingth Hiking Hockey Hunting Indoor Cycle Indoor Run Indoor Walk Jump Rope Kickboxing Lacrosse Martial Arts Mind & Body Mixed Cardio Multisport Open Water Swim Other Outdoor Cycle Outdoor Run Outdoor Walk Paddling Pickleball Pilates Play Pool Swim Racquetball Rolling Rower Rugby Sailing Skating Snow Sports Snowboarding Soccer Social Dance Softball Squash Stair Stepper Stairs Step Training Surfing Table Tennis Tai Chi Tennis Track & Field Traditional Strength Training Volleyball Water Fitness Water Polo Water Sports Wrestling Yoga

Change the units in the Log Health Sample action step.

The numbers below are in fl oz. If another unit is desired, first select the unit in the Log Health Sample action step below, then modify the list below with the most common standard amounts.

Caffiene amounts listed are for common drinks. Please refer to any nutritional information for the most accurate caffeine amount for what you are drinking.