Morning Routine Data

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COMMENT

Configure the list of activities or incidents to time track in the list below.

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Sleep score (1-5)?

Input Type

Number

Default Answer

0

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Hours Slept?

Input Type

Number

Default Answer

0

LIST

Yes

No

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Prompt

Wake up with headache?

Select Multiple

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Prompt

Was sweaty/hot?

Select Multiple

LIST

Yes

No

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Prompt

Thirsty had water?

Select Multiple

LIST

First half

Last Half

Both halves bad

Neither (normal/good)

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Prompt

Most restless time of night?

Select Multiple

Select All Initially

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How many hours before bed did you last have coffee?

Input Type

Number

Default Answer

7.75

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How many times awoken?

Input Type

Number

Default Answer

0

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Awoken to pee?

Input Type

Number

Default Answer

0

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Any odd/other notes?

Input Type

Text

Default Answer

Text

NOTES

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Morning Shortcut Data

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TEXT

Date -

Current Date

Subjective Sleep Score -

Hours Slept -

Caffeine before bed

Hard to wake up -

Last Caffiene intake -

Most restless -

Night sweats -

Thirsty/had water -

Most restless when?

Awoken to pee -

Thirsty-had water?

Times awoken -

Hard to wake up/headache?

Extra -

---------------

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